Thursday May 01, 2025
Anxiety for Good
In this podcast, we explore how to manage anxiety in a way that will help you to be productive and motivated. I interviewed a Licensed Marriage and Family Therapist to get more information about this topic. Throughout this podcast, we talk about anxiety, what it is, and how to cope with it.
4 days ago
This is good
5 months ago
I love this idea of harnessing our anxiety for something good. Because we’re always gonna have some amount of anxiety in our lives as humans, so why not accept it and make friends with it (as the therapist mentions), I’m gonna try this-- especially the reframing aspect... Thanks for this podcast, learned a lot.